Today is the Autumn Equinox, a celestial event when all points on the Earth, as it travels along its trajectory around the Sun, receive equal amount of day light and darkness. The long Summer days have gone and we are not yet at the time of long Winter nights… at the Equinox, we are in the middle of the Sun’s journey between Solstices. Our days are approximately the same length as our nights right now and with this, nature teaches us about balance and harmony.

During the Summer, our energy and focus tend to be on the world outside. With …